Use 90% of your major muscles, get a better workout than running or cycling, whilst feeling easier. Come and try Nordic Walking.

“I not only increased my fitness level, but my well-being improved immediately.” Linda F, Sutton

“Who would have thought that putting one foot in front of the other … could be so much fun?” Mandy B – Sutton

FREE Taster Session or one-day intensive Nordic Walking training course:

OVERVIEW: The course is a practical, light-hearted, one-day training course, and is designed for those new to Nordic Walking, we warm-up by starting off slowly, and building up gradually, and we do cool-down stretches at the end of the course/day.

PRICE: £59.00 per person (including use of poles).

MORE INFO: Contact Lynn: 07586 456 682 / enquiries@polesapart.biz or
REGISTER/BOOK here now: www.polesapart.biz