Carshalton Park offers harmony and has a magical effect in our mood. At the beginning of our class we use a series of postures, body movement and breathing techniques to feel free of daily stress and tension. This class will help you to improve your flexibility/balance, contributing to a healthier lifestyle with less risk of injuries. Gradually, you may feel more positive/resilient in your daily life. All you need is a curious mind. Give a go! This class is suitable to all abilities including those who never trief yoga before.

During this event we will also explore simple breathing exercises to calm and soothe the nervous system, so we can think more clearly to process our emotions, remain focused through the practice and in life.

The price is £10.

I’ll be teaching yoga on Wednesdays 7pm at Carshalton Park on the following dates:
27th July
3rd August
10th August
24th August
31st August
14th September

RVSP message me karunazeninfo@gmail.com or call 07306094111