Pilates Class

Pilates Classes for all abilities and levels. This is a Mat Pilates class. These classes are based in 4 locations. Classes are of a mixed ability and ages. If you are a beginner or if you have some basic knowledge of Pilates or even if you have been practising Pilates for a while you are very welcome in class.

All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement.

Sometimes we use small equipment such as resistance bands, weights, soft ball or a Magic Circle. All of which are supplied.

These classes are welcoming and relaxed.

These can only be booked via a Gold or Platinum membership.

If you new and want to give us a try contact me to find out about a free trial class.

These classes are 45 minute or 1 hour classes. depending on your location.

Please ensure you have completed the health waiver before attending any class.

CANCELLATION POLICY: If you book a class and do not attend you will still be charged.
Spaces are limited in some classes so please try to cancel within 8 hours for a full refund or change to another class, so someone else can have your spot on the mat.

PLEASE NOTE: If you cancel your class within less than 4 hours then cancellation policy will apply. NO REFUND

Pilates is a low-impact workout, making it a good option. Pilates is a whole-body fitness that can improve movement, strength, and control that was created by Joseph Pilates. It combines core work, torso stability, strength training, and flexibility into one workout, allowing you to increase flexibility, improve posture, work your core, boost energy, and increase your mind-body connection.

Locations

The Riverside Centre, Carshalton

Nickel Support, Carshalton

The Salvation Army Carshalton

Stanley Park Junior School Carshalton