Well Being Day

🌿 Bendy Pilates Wellbeing Day 🌿

Step away from the busyness of everyday life and join us for a truly nurturing day dedicated to your wellbeing.

This beautifully curated experience is designed to help you move, relax, and reset—leaving you feeling refreshed in both body and mind.

✨ What’s Included:

🧘‍♀️ Mobility Pilates Class Rise & shine

A gentle, feel-good session focused on improving mobility, easing tension, and helping your body move with more freedom. Using the balance board

🌸 Stretch & Relax Session (Stretch Eze)

A deeply calming class using the Stretch Eze to support relaxation, release tightness, and encourage full-body wellbeing.

🌿 Nutrition Talk

A session with a certified naturopathic nutritional advisor, sharing expert advice on

🥗 Nourishing Lunch

A wholesome lunch to refuel and nourish your body.

💗A talk about nervous system regulation and guided meditation to support the menopause

💧 Pool & Spa Access all day

Unwind at your own pace with time to relax in the pool and spa area—your moment of calm.

💕 sound bath experience

Skin health

Healthy ageing

Nourishing your body from within

Take home goodie bag!

Use of Pool, Sauna. hot tub

Unlimited Tea & Coffee

A full day 9.30-4pm

💫 The Experience

This is more than just a class—it’s a chance to pause, breathe, and reconnect with yourself.

Expect a calm, welcoming atmosphere where you can fully switch off and feel supported.

🌼 Perfect For

Anyone needing a reset

Busy mums wanting time for themselves

Those looking to improve mobility and reduce stress

Anyone interested in wellbeing, relaxation, and healthy ageing

🌿 Relax & Unwind With Bendy Pilates 🌿

Take this time for you… you deserve it.

This is held at the lovely Holiday Inn In Sutton with free parking.