For Parents & Babies
45 minutes of gentle, effective Pilates designed to rebuild strength after birth.

Focus on core and pelvic floor connection, posture, and easing aches from feeding or lifting.

Suitable from 6 weeks postpartum (vaginal birth) or 12 weeks (C-section) with GP/midwife clearance.

Babies enjoy sensory exploration alongside you.

Toddlers and children are welcome to join — we will have games and music so the children keep engaged.

Parent & Toddler & Baby Pilates Club
Join us every Wednesday morning for a welcoming, relaxed space where parents, babies, and toddlers can enjoy movement, play, and connection.
For Toddlers & Older Siblings
A dedicated play area with crafts, dressing up, reading, and mindful movement games.

Fully qualified DBS staff, experienced in SEND, mindfulness, and safeguarding.

Older siblings can join in with Pilates-inspired games, colouring, and creative activities.

Community & Connection
After class, enjoy 30 minutes of refreshments, snacks, and a chance to chat with other parents.

Build friendships while knowing your children are in safe hands.

Pilates Classes for all abilities and levels. This is a Mat Pilates class. These classes are based in 4 locations. Classes are of a mixed ability and ages. If you are a beginner or if you have some basic knowledge of Pilates or even if you have been practising Pilates for a while you are very welcome in class.

All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement.

Sometimes we use small equipment such as resistance bands, weights, soft ball or a Magic Circle. All of which are supplied.

These classes are welcoming and relaxed.

These can only be booked via a Gold or Platinum membership.

If you new and want to give us a try contact me to find out about a free trial class.

These classes are 45 minute or 1 hour classes. depending on your location.

Please ensure you have completed the health waiver before attending any class.

CANCELLATION POLICY: If you book a class and do not attend you will still be charged.
Spaces are limited in some classes so please try to cancel within 8 hours for a full refund or change to another class, so someone else can have your spot on the mat.

PLEASE NOTE: If you cancel your class within less than 4 hours then cancellation policy will apply. NO REFUND

Pilates is a low-impact workout, making it a good option. Pilates is a whole-body fitness that can improve movement, strength, and control that was created by Joseph Pilates. It combines core work, torso stability, strength training, and flexibility into one workout, allowing you to increase flexibility, improve posture, work your core, boost energy, and increase your mind-body connection.

Locations

The Riverside Centre, Carshalton

Nickel Support, Carshalton

The Salvation Army Carshalton

Stanley Park Junior School Carshalton

Bendy Pilates Wellbeing Day 🌿

Step away from the busyness of everyday life and join us for a truly nurturing day dedicated to your wellbeing.

This beautifully curated experience is designed to help you move, relax, and reset—leaving you feeling refreshed in both body and mind.

✨ What’s Included:

🧘‍♀️ Mobility Pilates Class Rise & shine

A gentle, feel-good session focused on improving mobility, easing tension, and helping your body move with more freedom.

🌿 Nutrition Talk

A session with a certified naturopathic nutritional advisor, sharing expert advice on aromatherapy workshop with water & Foilage

🥗 Light Lunch

A light lunch to refuel and nourish your body.

💗A talk about nervous system regulation and guided meditation to support the menopause with Dawn from hypnotherapy Healing

💧 Pool & Spa Access all day

Unwind at your own pace with time to relax in the pool and spa area—your moment of calm.

💕 sound bath experience

Skin health

Healthy ageing

Nourishing your body from within

Take home goodie bag! With lots of exciting bits

Use of Pool, Sauna. hot tub, pool and steam room

Unlimited Tea & Coffee until lunch time and with lunch

A full day 9.30-4pm

💫 The Experience

This is more than just a class—it’s a chance to pause, breathe, and reconnect with yourself.

Expect a calm, welcoming atmosphere where you can fully switch off and feel supported.

🌼 Perfect For

Anyone needing a reset

Busy mums wanting time for themselves

Those looking to improve mobility and reduce stress

Anyone interested in wellbeing, relaxation, and healthy ageing

🌿 Relax & Unwind With Bendy Pilates 🌿

Take this time for you… you deserve it.

This is held at the lovely Holiday Inn In Sutton with free parking.

Mum and baby and toddler Pilates class, time for you to have some movement whilst your children are looked after in the same rom, we have a safe space of soft play, books and games. Lots of fun for your little ones. We have fully enhanced DBS staff and trained in childcare.
We have a chance to relax and catch up with other families and tea and cake.
Once a term we have a chance to bring a friend for free
This week to celebrate mother day we are having tea and scones.

For Parents & Babies
45 minutes of gentle, effective Pilates designed to rebuild strength after birth.

Focus on core and pelvic floor connection, posture, and easing aches from feeding or lifting.

Suitable from 6 weeks postpartum (vaginal birth) or 12 weeks (C-section) with GP/midwife clearance.

Babies enjoy sensory exploration alongside you.

Toddlers and children are welcome to join — we will have games and music so the children keep engaged.

Parent & Toddler & Baby Pilates Club
Join us every Wednesday morning for a welcoming, relaxed space where parents, babies, and toddlers can enjoy movement, play, and connection.
For Toddlers & Older Siblings
A dedicated play area with crafts, dressing up, reading, and mindful movement games.

Fully qualified DBS staff, experienced in SEND, mindfulness, and safeguarding.

Older siblings can join in with Pilates-inspired games, colouring, and creative activities.

Community & Connection
After class, enjoy 30 minutes of refreshments, snacks, and a chance to chat with other parents.

Build friendships while knowing your children are in safe hands.

Pilates Classes for all abilities and levels. This is a Mat Pilates class. These classes are based in 4 locations. Classes are of a mixed ability and ages. If you are a beginner or if you have some basic knowledge of Pilates or even if you have been practising Pilates for a while you are very welcome in class.

All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement.

Sometimes we use small equipment such as resistance bands, weights, soft ball or a Magic Circle. All of which are supplied.

These classes are welcoming and relaxed.

These can only be booked via a Gold or Platinum membership.

If you new and want to give us a try contact me to find out about a free trial class.

These classes are 45 minute or 1 hour classes. depending on your location.

Please ensure you have completed the health waiver before attending any class.

CANCELLATION POLICY: If you book a class and do not attend you will still be charged.
Spaces are limited in some classes so please try to cancel within 8 hours for a full refund or change to another class, so someone else can have your spot on the mat.

PLEASE NOTE: If you cancel your class within less than 4 hours then cancellation policy will apply. NO REFUND

Pilates is a low-impact workout, making it a good option. Pilates is a whole-body fitness that can improve movement, strength, and control that was created by Joseph Pilates. It combines core work, torso stability, strength training, and flexibility into one workout, allowing you to increase flexibility, improve posture, work your core, boost energy, and increase your mind-body connection.

Locations

The Riverside Centre, Carshalton

Nickel Support, Carshalton

The Salvation Army Carshalton

Stanley Park Junior School Carshalton

Pilates Classes for all abilities and levels. This is a Mat Pilates class. These classes are based in 4 locations. Classes are of a mixed ability and ages. If you are a beginner or if you have some basic knowledge of Pilates or even if you have been practising Pilates for a while you are very welcome in class.

All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement.

Sometimes we use small equipment such as resistance bands, weights, soft ball or a Magic Circle. All of which are supplied.

These classes are welcoming and relaxed.

These can only be booked via a Gold or Platinum membership.

If you new and want to give us a try contact me to find out about a free trial class.

These classes are 45 minute or 1 hour classes. depending on your location.

Please ensure you have completed the health waiver before attending any class.

CANCELLATION POLICY: If you book a class and do not attend you will still be charged.
Spaces are limited in some classes so please try to cancel within 8 hours for a full refund or change to another class, so someone else can have your spot on the mat.

PLEASE NOTE: If you cancel your class within less than 4 hours then cancellation policy will apply. NO REFUND

Pilates is a low-impact workout, making it a good option. Pilates is a whole-body fitness that can improve movement, strength, and control that was created by Joseph Pilates. It combines core work, torso stability, strength training, and flexibility into one workout, allowing you to increase flexibility, improve posture, work your core, boost energy, and increase your mind-body connection.

Locations

The Riverside Centre, Carshalton

Nickel Support, Carshalton

The Salvation Army Carshalton

Stanley Park Junior School Carshalton

For Parents & Babies
45 minutes of gentle, effective Pilates designed to rebuild strength after birth.

Focus on core and pelvic floor connection, posture, and easing aches from feeding or lifting.

Suitable from 6 weeks postpartum (vaginal birth) or 12 weeks (C-section) with GP/midwife clearance.

Babies enjoy sensory exploration alongside you.

Toddlers and children are welcome to join — we will have games and music so the children keep engaged.

Parent & Toddler & Baby Pilates Club
Join us every Wednesday morning for a welcoming, relaxed space where parents, babies, and toddlers can enjoy movement, play, and connection.
For Toddlers & Older Siblings
A dedicated play area with crafts, dressing up, reading, and mindful movement games.

Fully qualified DBS staff, experienced in SEND, mindfulness, and safeguarding.

Older siblings can join in with Pilates-inspired games, colouring, and creative activities.

Community & Connection
After class, enjoy 30 minutes of refreshments, snacks, and a chance to chat with other parents.

Build friendships while knowing your children are in safe hands.

For Parents & Babies
45 minutes of gentle, effective Pilates designed to rebuild strength after birth.

Focus on core and pelvic floor connection, posture, and easing aches from feeding or lifting.

Suitable from 6 weeks postpartum (vaginal birth) or 12 weeks (C-section) with GP/midwife clearance.

Babies enjoy sensory exploration alongside you.

Toddlers and children are welcome to join — we will have games and music so the children keep engaged.

Parent & Toddler & Baby Pilates Club
Join us every Wednesday morning for a welcoming, relaxed space where parents, babies, and toddlers can enjoy movement, play, and connection.
For Toddlers & Older Siblings
A dedicated play area with crafts, dressing up, reading, and mindful movement games.

Fully qualified DBS staff, experienced in SEND, mindfulness, and safeguarding.

Older siblings can join in with Pilates-inspired games, colouring, and creative activities.

Community & Connection
After class, enjoy 30 minutes of refreshments, snacks, and a chance to chat with other parents.

Build friendships while knowing your children are in safe hands.

Pilates Classes for all abilities and levels. This is a Mat Pilates class. These classes are based in 4 locations. Classes are of a mixed ability and ages. If you are a beginner or if you have some basic knowledge of Pilates or even if you have been practising Pilates for a while you are very welcome in class.

All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement.

Sometimes we use small equipment such as resistance bands, weights, soft ball or a Magic Circle. All of which are supplied.

These classes are welcoming and relaxed.

These can only be booked via a Gold or Platinum membership.

If you new and want to give us a try contact me to find out about a free trial class.

These classes are 45 minute or 1 hour classes. depending on your location.

Please ensure you have completed the health waiver before attending any class.

CANCELLATION POLICY: If you book a class and do not attend you will still be charged.
Spaces are limited in some classes so please try to cancel within 8 hours for a full refund or change to another class, so someone else can have your spot on the mat.

PLEASE NOTE: If you cancel your class within less than 4 hours then cancellation policy will apply. NO REFUND

Pilates is a low-impact workout, making it a good option. Pilates is a whole-body fitness that can improve movement, strength, and control that was created by Joseph Pilates. It combines core work, torso stability, strength training, and flexibility into one workout, allowing you to increase flexibility, improve posture, work your core, boost energy, and increase your mind-body connection.

Locations

The Riverside Centre, Carshalton

Nickel Support, Carshalton

The Salvation Army Carshalton

Stanley Park Junior School Carshalton

Pilates Classes for all abilities and levels. This is a Mat Pilates class. These classes are based in 4 locations. Classes are of a mixed ability and ages. If you are a beginner or if you have some basic knowledge of Pilates or even if you have been practising Pilates for a while you are very welcome in class.

All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement.

Sometimes we use small equipment such as resistance bands, weights, soft ball or a Magic Circle. All of which are supplied.

These classes are welcoming and relaxed.

These can only be booked via a Gold or Platinum membership.

If you new and want to give us a try contact me to find out about a free trial class.

These classes are 45 minute or 1 hour classes. depending on your location.

Please ensure you have completed the health waiver before attending any class.

CANCELLATION POLICY: If you book a class and do not attend you will still be charged.
Spaces are limited in some classes so please try to cancel within 8 hours for a full refund or change to another class, so someone else can have your spot on the mat.

PLEASE NOTE: If you cancel your class within less than 4 hours then cancellation policy will apply. NO REFUND

Pilates is a low-impact workout, making it a good option. Pilates is a whole-body fitness that can improve movement, strength, and control that was created by Joseph Pilates. It combines core work, torso stability, strength training, and flexibility into one workout, allowing you to increase flexibility, improve posture, work your core, boost energy, and increase your mind-body connection.

Locations

The Riverside Centre, Carshalton

Nickel Support, Carshalton

The Salvation Army Carshalton

Stanley Park Junior School Carshalton

Pilates Classes for all abilities and levels. This is a Mat Pilates class. These classes are based in 4 locations. Classes are of a mixed ability and ages. If you are a beginner or if you have some basic knowledge of Pilates or even if you have been practising Pilates for a while you are very welcome in class.

All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement.

Sometimes we use small equipment such as resistance bands, weights, soft ball or a Magic Circle. All of which are supplied.

These classes are welcoming and relaxed.

These can only be booked via a Gold or Platinum membership.

If you new and want to give us a try contact me to find out about a free trial class.

These classes are 45 minute or 1 hour classes. depending on your location.

Please ensure you have completed the health waiver before attending any class.

CANCELLATION POLICY: If you book a class and do not attend you will still be charged.
Spaces are limited in some classes so please try to cancel within 8 hours for a full refund or change to another class, so someone else can have your spot on the mat.

PLEASE NOTE: If you cancel your class within less than 4 hours then cancellation policy will apply. NO REFUND

Pilates is a low-impact workout, making it a good option. Pilates is a whole-body fitness that can improve movement, strength, and control that was created by Joseph Pilates. It combines core work, torso stability, strength training, and flexibility into one workout, allowing you to increase flexibility, improve posture, work your core, boost energy, and increase your mind-body connection.

Locations

The Riverside Centre, Carshalton

Nickel Support, Carshalton

The Salvation Army Carshalton

Stanley Park Junior School Carshalton

Pilates Classes for all abilities and levels. This is a Mat Pilates class. These classes are based in 4 locations. Classes are of a mixed ability and ages. If you are a beginner or if you have some basic knowledge of Pilates or even if you have been practising Pilates for a while you are very welcome in class.

All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement.

Sometimes we use small equipment such as resistance bands, weights, soft ball or a Magic Circle. All of which are supplied.

These classes are welcoming and relaxed.

These can only be booked via a Gold or Platinum membership.

If you new and want to give us a try contact me to find out about a free trial class.

These classes are 45 minute or 1 hour classes. depending on your location.

Please ensure you have completed the health waiver before attending any class.

CANCELLATION POLICY: If you book a class and do not attend you will still be charged.
Spaces are limited in some classes so please try to cancel within 8 hours for a full refund or change to another class, so someone else can have your spot on the mat.

PLEASE NOTE: If you cancel your class within less than 4 hours then cancellation policy will apply. NO REFUND

Pilates is a low-impact workout, making it a good option. Pilates is a whole-body fitness that can improve movement, strength, and control that was created by Joseph Pilates. It combines core work, torso stability, strength training, and flexibility into one workout, allowing you to increase flexibility, improve posture, work your core, boost energy, and increase your mind-body connection.

Locations

The Riverside Centre, Carshalton

Nickel Support, Carshalton

The Salvation Army Carshalton

Stanley Park Junior School Carshalton

Pilates Classes for all abilities and levels. This is a Mat Pilates class. These classes are based in 4 locations. Classes are of a mixed ability and ages. If you are a beginner or if you have some basic knowledge of Pilates or even if you have been practising Pilates for a while you are very welcome in class.

All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement.

Sometimes we use small equipment such as resistance bands, weights, soft ball or a Magic Circle. All of which are supplied.

These classes are welcoming and relaxed.

These can only be booked via a Gold or Platinum membership.

If you new and want to give us a try contact me to find out about a free trial class.

These classes are 45 minute or 1 hour classes. depending on your location.

Please ensure you have completed the health waiver before attending any class.

CANCELLATION POLICY: If you book a class and do not attend you will still be charged.
Spaces are limited in some classes so please try to cancel within 8 hours for a full refund or change to another class, so someone else can have your spot on the mat.

PLEASE NOTE: If you cancel your class within less than 4 hours then cancellation policy will apply. NO REFUND

Pilates is a low-impact workout, making it a good option. Pilates is a whole-body fitness that can improve movement, strength, and control that was created by Joseph Pilates. It combines core work, torso stability, strength training, and flexibility into one workout, allowing you to increase flexibility, improve posture, work your core, boost energy, and increase your mind-body connection.

Locations

The Riverside Centre, Carshalton

Nickel Support, Carshalton

The Salvation Army Carshalton

Stanley Park Junior School Carshalton

Pilates Classes for all abilities and levels. This is a Mat Pilates class. These classes are based in 4 locations. Classes are of a mixed ability and ages. If you are a beginner or if you have some basic knowledge of Pilates or even if you have been practising Pilates for a while you are very welcome in class.

All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement.

Sometimes we use small equipment such as resistance bands, weights, soft ball or a Magic Circle. All of which are supplied.

These classes are welcoming and relaxed.

These can only be booked via a Gold or Platinum membership.

If you new and want to give us a try contact me to find out about a free trial class.

These classes are 45 minute or 1 hour classes. depending on your location.

Please ensure you have completed the health waiver before attending any class.

CANCELLATION POLICY: If you book a class and do not attend you will still be charged.
Spaces are limited in some classes so please try to cancel within 8 hours for a full refund or change to another class, so someone else can have your spot on the mat.

PLEASE NOTE: If you cancel your class within less than 4 hours then cancellation policy will apply. NO REFUND

Pilates is a low-impact workout, making it a good option. Pilates is a whole-body fitness that can improve movement, strength, and control that was created by Joseph Pilates. It combines core work, torso stability, strength training, and flexibility into one workout, allowing you to increase flexibility, improve posture, work your core, boost energy, and increase your mind-body connection.

Locations

The Riverside Centre, Carshalton

Nickel Support, Carshalton

The Salvation Army Carshalton

Stanley Park Junior School Carshalton

Pilates Classes for all abilities and levels. This is a Mat Pilates class. These classes are based in 4 locations. Classes are of a mixed ability and ages. If you are a beginner or if you have some basic knowledge of Pilates or even if you have been practising Pilates for a while you are very welcome in class.

All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement.

Sometimes we use small equipment such as resistance bands, weights, soft ball or a Magic Circle. All of which are supplied.

These classes are welcoming and relaxed.

These can only be booked via a Gold or Platinum membership.

If you new and want to give us a try contact me to find out about a free trial class.

These classes are 45 minute or 1 hour classes. depending on your location.

Please ensure you have completed the health waiver before attending any class.

CANCELLATION POLICY: If you book a class and do not attend you will still be charged.
Spaces are limited in some classes so please try to cancel within 8 hours for a full refund or change to another class, so someone else can have your spot on the mat.

PLEASE NOTE: If you cancel your class within less than 4 hours then cancellation policy will apply. NO REFUND

Pilates is a low-impact workout, making it a good option. Pilates is a whole-body fitness that can improve movement, strength, and control that was created by Joseph Pilates. It combines core work, torso stability, strength training, and flexibility into one workout, allowing you to increase flexibility, improve posture, work your core, boost energy, and increase your mind-body connection.

Locations

The Riverside Centre, Carshalton

Nickel Support, Carshalton

The Salvation Army Carshalton

Stanley Park Junior School Carshalton

Pilates Classes for all abilities and levels. This is a Mat Pilates class. These classes are based in 4 locations. Classes are of a mixed ability and ages. If you are a beginner or if you have some basic knowledge of Pilates or even if you have been practising Pilates for a while you are very welcome in class.

All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement.

Sometimes we use small equipment such as resistance bands, weights, soft ball or a Magic Circle. All of which are supplied.

These classes are welcoming and relaxed.

These can only be booked via a Gold or Platinum membership.

If you new and want to give us a try contact me to find out about a free trial class.

These classes are 45 minute or 1 hour classes. depending on your location.

Please ensure you have completed the health waiver before attending any class.

CANCELLATION POLICY: If you book a class and do not attend you will still be charged.
Spaces are limited in some classes so please try to cancel within 8 hours for a full refund or change to another class, so someone else can have your spot on the mat.

PLEASE NOTE: If you cancel your class within less than 4 hours then cancellation policy will apply. NO REFUND

Pilates is a low-impact workout, making it a good option. Pilates is a whole-body fitness that can improve movement, strength, and control that was created by Joseph Pilates. It combines core work, torso stability, strength training, and flexibility into one workout, allowing you to increase flexibility, improve posture, work your core, boost energy, and increase your mind-body connection.

Locations

The Riverside Centre, Carshalton

Nickel Support, Carshalton

The Salvation Army Carshalton

Stanley Park Junior School Carshalton

Pilates Classes for all abilities and levels. This is a Mat Pilates class. These classes are based in 4 locations. Classes are of a mixed ability and ages. If you are a beginner or if you have some basic knowledge of Pilates or even if you have been practising Pilates for a while you are very welcome in class.

All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement.

Sometimes we use small equipment such as resistance bands, weights, soft ball or a Magic Circle. All of which are supplied.

These classes are welcoming and relaxed.

These can only be booked via a Gold or Platinum membership.

If you new and want to give us a try contact me to find out about a free trial class.

These classes are 45 minute or 1 hour classes. depending on your location.

Please ensure you have completed the health waiver before attending any class.

CANCELLATION POLICY: If you book a class and do not attend you will still be charged.
Spaces are limited in some classes so please try to cancel within 8 hours for a full refund or change to another class, so someone else can have your spot on the mat.

PLEASE NOTE: If you cancel your class within less than 4 hours then cancellation policy will apply. NO REFUND

Pilates is a low-impact workout, making it a good option. Pilates is a whole-body fitness that can improve movement, strength, and control that was created by Joseph Pilates. It combines core work, torso stability, strength training, and flexibility into one workout, allowing you to increase flexibility, improve posture, work your core, boost energy, and increase your mind-body connection.

Locations

The Riverside Centre, Carshalton

Nickel Support, Carshalton

The Salvation Army Carshalton

Stanley Park Junior School Carshalton

Pilates Classes for all abilities and levels. This is a Mat Pilates class. These classes are based in 4 locations. Classes are of a mixed ability and ages. If you are a beginner or if you have some basic knowledge of Pilates or even if you have been practising Pilates for a while you are very welcome in class.

All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement.

Sometimes we use small equipment such as resistance bands, weights, soft ball or a Magic Circle. All of which are supplied.

These classes are welcoming and relaxed.

These can only be booked via a Gold or Platinum membership.

If you new and want to give us a try contact me to find out about a free trial class.

These classes are 45 minute or 1 hour classes. depending on your location.

Please ensure you have completed the health waiver before attending any class.

CANCELLATION POLICY: If you book a class and do not attend you will still be charged.
Spaces are limited in some classes so please try to cancel within 8 hours for a full refund or change to another class, so someone else can have your spot on the mat.

PLEASE NOTE: If you cancel your class within less than 4 hours then cancellation policy will apply. NO REFUND

Pilates is a low-impact workout, making it a good option. Pilates is a whole-body fitness that can improve movement, strength, and control that was created by Joseph Pilates. It combines core work, torso stability, strength training, and flexibility into one workout, allowing you to increase flexibility, improve posture, work your core, boost energy, and increase your mind-body connection.

Locations

The Riverside Centre, Carshalton

Nickel Support, Carshalton

The Salvation Army Carshalton

Stanley Park Junior School Carshalton

Pilates Classes for all abilities and levels. This is a Mat Pilates class. These classes are based in 4 locations. Classes are of a mixed ability and ages. If you are a beginner or if you have some basic knowledge of Pilates or even if you have been practising Pilates for a while you are very welcome in class.

All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement.

Sometimes we use small equipment such as resistance bands, weights, soft ball or a Magic Circle. All of which are supplied.

These classes are welcoming and relaxed.

These can only be booked via a Gold or Platinum membership.

If you new and want to give us a try contact me to find out about a free trial class.

These classes are 45 minute or 1 hour classes. depending on your location.

Please ensure you have completed the health waiver before attending any class.

CANCELLATION POLICY: If you book a class and do not attend you will still be charged.
Spaces are limited in some classes so please try to cancel within 8 hours for a full refund or change to another class, so someone else can have your spot on the mat.

PLEASE NOTE: If you cancel your class within less than 4 hours then cancellation policy will apply. NO REFUND

Pilates is a low-impact workout, making it a good option. Pilates is a whole-body fitness that can improve movement, strength, and control that was created by Joseph Pilates. It combines core work, torso stability, strength training, and flexibility into one workout, allowing you to increase flexibility, improve posture, work your core, boost energy, and increase your mind-body connection.

Locations

The Riverside Centre, Carshalton

Nickel Support, Carshalton

The Salvation Army Carshalton

Stanley Park Junior School Carshalton

Pilates Classes for all abilities and levels. This is a Mat Pilates class. These classes are based in 4 locations. Classes are of a mixed ability and ages. If you are a beginner or if you have some basic knowledge of Pilates or even if you have been practising Pilates for a while you are very welcome in class.

All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement.

Sometimes we use small equipment such as resistance bands, weights, soft ball or a Magic Circle. All of which are supplied.

These classes are welcoming and relaxed.

These can only be booked via a Gold or Platinum membership.

If you new and want to give us a try contact me to find out about a free trial class.

These classes are 45 minute or 1 hour classes. depending on your location.

Please ensure you have completed the health waiver before attending any class.

CANCELLATION POLICY: If you book a class and do not attend you will still be charged.
Spaces are limited in some classes so please try to cancel within 8 hours for a full refund or change to another class, so someone else can have your spot on the mat.

PLEASE NOTE: If you cancel your class within less than 4 hours then cancellation policy will apply. NO REFUND

Pilates is a low-impact workout, making it a good option. Pilates is a whole-body fitness that can improve movement, strength, and control that was created by Joseph Pilates. It combines core work, torso stability, strength training, and flexibility into one workout, allowing you to increase flexibility, improve posture, work your core, boost energy, and increase your mind-body connection.

Locations

The Riverside Centre, Carshalton

Nickel Support, Carshalton

The Salvation Army Carshalton

Stanley Park Junior School Carshalton

Pilates Classes for all abilities and levels. This is a Mat Pilates class. These classes are based in 4 locations. Classes are of a mixed ability and ages. If you are a beginner or if you have some basic knowledge of Pilates or even if you have been practising Pilates for a while you are very welcome in class.

All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement.

Sometimes we use small equipment such as resistance bands, weights, soft ball or a Magic Circle. All of which are supplied.

These classes are welcoming and relaxed.

These can only be booked via a Gold or Platinum membership.

If you new and want to give us a try contact me to find out about a free trial class.

These classes are 45 minute or 1 hour classes. depending on your location.

Please ensure you have completed the health waiver before attending any class.

CANCELLATION POLICY: If you book a class and do not attend you will still be charged.
Spaces are limited in some classes so please try to cancel within 8 hours for a full refund or change to another class, so someone else can have your spot on the mat.

PLEASE NOTE: If you cancel your class within less than 4 hours then cancellation policy will apply. NO REFUND

Pilates is a low-impact workout, making it a good option. Pilates is a whole-body fitness that can improve movement, strength, and control that was created by Joseph Pilates. It combines core work, torso stability, strength training, and flexibility into one workout, allowing you to increase flexibility, improve posture, work your core, boost energy, and increase your mind-body connection.

Locations

The Riverside Centre, Carshalton

Nickel Support, Carshalton

The Salvation Army Carshalton

Stanley Park Junior School Carshalton

Pilates Classes for all abilities and levels. This is a Mat Pilates class. These classes are based in 4 locations. Classes are of a mixed ability and ages. If you are a beginner or if you have some basic knowledge of Pilates or even if you have been practising Pilates for a while you are very welcome in class.

All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement.

Sometimes we use small equipment such as resistance bands, weights, soft ball or a Magic Circle. All of which are supplied.

These classes are welcoming and relaxed.

These can only be booked via a Gold or Platinum membership.

If you new and want to give us a try contact me to find out about a free trial class.

These classes are 45 minute or 1 hour classes. depending on your location.

Please ensure you have completed the health waiver before attending any class.

CANCELLATION POLICY: If you book a class and do not attend you will still be charged.
Spaces are limited in some classes so please try to cancel within 8 hours for a full refund or change to another class, so someone else can have your spot on the mat.

PLEASE NOTE: If you cancel your class within less than 4 hours then cancellation policy will apply. NO REFUND

Pilates is a low-impact workout, making it a good option. Pilates is a whole-body fitness that can improve movement, strength, and control that was created by Joseph Pilates. It combines core work, torso stability, strength training, and flexibility into one workout, allowing you to increase flexibility, improve posture, work your core, boost energy, and increase your mind-body connection.

Locations

The Riverside Centre, Carshalton

Nickel Support, Carshalton

The Salvation Army Carshalton

Stanley Park Junior School Carshalton

Pilates Classes for all abilities and levels. This is a Mat Pilates class. These classes are based in 4 locations. Classes are of a mixed ability and ages. If you are a beginner or if you have some basic knowledge of Pilates or even if you have been practising Pilates for a while you are very welcome in class.

All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement.

Sometimes we use small equipment such as resistance bands, weights, soft ball or a Magic Circle. All of which are supplied.

These classes are welcoming and relaxed.

These can only be booked via a Gold or Platinum membership.

If you new and want to give us a try contact me to find out about a free trial class.

These classes are 45 minute or 1 hour classes. depending on your location.

Please ensure you have completed the health waiver before attending any class.

CANCELLATION POLICY: If you book a class and do not attend you will still be charged.
Spaces are limited in some classes so please try to cancel within 8 hours for a full refund or change to another class, so someone else can have your spot on the mat.

PLEASE NOTE: If you cancel your class within less than 4 hours then cancellation policy will apply. NO REFUND

Pilates is a low-impact workout, making it a good option. Pilates is a whole-body fitness that can improve movement, strength, and control that was created by Joseph Pilates. It combines core work, torso stability, strength training, and flexibility into one workout, allowing you to increase flexibility, improve posture, work your core, boost energy, and increase your mind-body connection.

Locations

The Riverside Centre, Carshalton

Nickel Support, Carshalton

The Salvation Army Carshalton

Stanley Park Junior School Carshalton

Pilates Classes for all abilities and levels. This is a Mat Pilates class. These classes are based in 4 locations. Classes are of a mixed ability and ages. If you are a beginner or if you have some basic knowledge of Pilates or even if you have been practising Pilates for a while you are very welcome in class.

All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement.

Sometimes we use small equipment such as resistance bands, weights, soft ball or a Magic Circle. All of which are supplied.

These classes are welcoming and relaxed.

These can only be booked via a Gold or Platinum membership.

If you new and want to give us a try contact me to find out about a free trial class.

These classes are 45 minute or 1 hour classes. depending on your location.

Please ensure you have completed the health waiver before attending any class.

CANCELLATION POLICY: If you book a class and do not attend you will still be charged.
Spaces are limited in some classes so please try to cancel within 8 hours for a full refund or change to another class, so someone else can have your spot on the mat.

PLEASE NOTE: If you cancel your class within less than 4 hours then cancellation policy will apply. NO REFUND

Pilates is a low-impact workout, making it a good option. Pilates is a whole-body fitness that can improve movement, strength, and control that was created by Joseph Pilates. It combines core work, torso stability, strength training, and flexibility into one workout, allowing you to increase flexibility, improve posture, work your core, boost energy, and increase your mind-body connection.

Locations

The Riverside Centre, Carshalton

Nickel Support, Carshalton

The Salvation Army Carshalton

Stanley Park Junior School Carshalton

Pilates Classes for all abilities and levels. This is a Mat Pilates class. These classes are based in 4 locations. Classes are of a mixed ability and ages. If you are a beginner or if you have some basic knowledge of Pilates or even if you have been practising Pilates for a while you are very welcome in class.

All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement.

Sometimes we use small equipment such as resistance bands, weights, soft ball or a Magic Circle. All of which are supplied.

These classes are welcoming and relaxed.

These can only be booked via a Gold or Platinum membership.

If you new and want to give us a try contact me to find out about a free trial class.

These classes are 45 minute or 1 hour classes. depending on your location.

Please ensure you have completed the health waiver before attending any class.

CANCELLATION POLICY: If you book a class and do not attend you will still be charged.
Spaces are limited in some classes so please try to cancel within 8 hours for a full refund or change to another class, so someone else can have your spot on the mat.

PLEASE NOTE: If you cancel your class within less than 4 hours then cancellation policy will apply. NO REFUND

Pilates is a low-impact workout, making it a good option. Pilates is a whole-body fitness that can improve movement, strength, and control that was created by Joseph Pilates. It combines core work, torso stability, strength training, and flexibility into one workout, allowing you to increase flexibility, improve posture, work your core, boost energy, and increase your mind-body connection.

Locations

The Riverside Centre, Carshalton

Nickel Support, Carshalton

The Salvation Army Carshalton

Stanley Park Junior School Carshalton

Pilates Classes for all abilities and levels. This is a Mat Pilates class. These classes are based in 4 locations. Classes are of a mixed ability and ages. If you are a beginner or if you have some basic knowledge of Pilates or even if you have been practising Pilates for a while you are very welcome in class.

All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement.

Sometimes we use small equipment such as resistance bands, weights, soft ball or a Magic Circle. All of which are supplied.

These classes are welcoming and relaxed.

These can only be booked via a Gold or Platinum membership.

If you new and want to give us a try contact me to find out about a free trial class.

These classes are 45 minute or 1 hour classes. depending on your location.

Please ensure you have completed the health waiver before attending any class.

CANCELLATION POLICY: If you book a class and do not attend you will still be charged.
Spaces are limited in some classes so please try to cancel within 8 hours for a full refund or change to another class, so someone else can have your spot on the mat.

PLEASE NOTE: If you cancel your class within less than 4 hours then cancellation policy will apply. NO REFUND

Pilates is a low-impact workout, making it a good option. Pilates is a whole-body fitness that can improve movement, strength, and control that was created by Joseph Pilates. It combines core work, torso stability, strength training, and flexibility into one workout, allowing you to increase flexibility, improve posture, work your core, boost energy, and increase your mind-body connection.

Locations

The Riverside Centre, Carshalton

Nickel Support, Carshalton

The Salvation Army Carshalton

Stanley Park Junior School Carshalton