Retreat Day

Bendy Pilates Wellbeing Day 🌿

Step away from the busyness of everyday life and join us for a truly nurturing day dedicated to your wellbeing.

This beautifully curated experience is designed to help you move, relax, and reset—leaving you feeling refreshed in both body and mind.

✨ What’s Included:

🧘‍♀️ Mobility Pilates Class Rise & shine

A gentle, feel-good session focused on improving mobility, easing tension, and helping your body move with more freedom.

🌿 Nutrition Talk

A session with a certified naturopathic nutritional advisor, sharing expert advice on aromatherapy workshop with water & Foilage

🥗 Light Lunch

A light lunch to refuel and nourish your body.

💗A talk about nervous system regulation and guided meditation to support the menopause with Dawn from hypnotherapy Healing

💧 Pool & Spa Access all day

Unwind at your own pace with time to relax in the pool and spa area—your moment of calm.

💕 sound bath experience

Skin health

Healthy ageing

Nourishing your body from within

Take home goodie bag! With lots of exciting bits

Use of Pool, Sauna. hot tub, pool and steam room

Unlimited Tea & Coffee until lunch time and with lunch

A full day 9.30-4pm

💫 The Experience

This is more than just a class—it’s a chance to pause, breathe, and reconnect with yourself.

Expect a calm, welcoming atmosphere where you can fully switch off and feel supported.

🌼 Perfect For

Anyone needing a reset

Busy mums wanting time for themselves

Those looking to improve mobility and reduce stress

Anyone interested in wellbeing, relaxation, and healthy ageing

🌿 Relax & Unwind With Bendy Pilates 🌿

Take this time for you… you deserve it.

This is held at the lovely Holiday Inn In Sutton with free parking.